My Body and Mind Reboot Journey And What I Learned

This is a review post after I was invited to attend a 3-day bootcamp at Body And Mind Reboot. All words, thoughts and images are…

Rediscovering My Vegan Health And Fitness

Team, these have been dark days. Or maybe even dark weeks and months. Something happened to me that until recently I couldn’t put my finger…

Monday Catch-Up #101

What a relaxing weekend. Plus, it’s nearly the end of January which means that all-important pay day is right around the corner. Since I last…

Falling Back In Love With Running

In just under two weeks, four of my colleagues and I will be running the Weybridge 10k. It kinda pales in comparison to our efforts…

Being Kind To Myself With Essential Teatox & WIN!

This may typically be the season of over-indulgence when especially in my case too many hot chocolates and festive treats leave my jeans feeling a…

Breakfast Planning With Deliciously Ella & Quaker Oats

Oh breakfast. The meal that we’re constantly told is the most important one of the day but who most people probably hold their hands up…

Fitty Friday: Week 2

What a difference a week makes. In contrast to last week, this one has been a complete and utter training disaster. I’ve run once –…