Why I’m Lacing Up My Running Shoes Again

How many times do you have a false start with exercise? Something that we know is so good for us both mentally and physically but…

Living With Ulcerative Colitis Two Months On

I’m not sure how I’ll categorise 2019 when I look back on it. Best year of my life? Or the year that I was diagnosed…

“But What Do You Eat?” And Other Questions

There always seems to be a natural suspicion doesn’t there, if you do something slightly different to the norm. Choosing – or in some cases…