My Body and Mind Reboot Journey And What I Learned

This is a review post after I was invited to attend a 3-day bootcamp at Body And Mind Reboot. All words, thoughts and images are…

Life Lately #105

Hello sweetpeas, how are you doing? It’s been an awfully long time since I wrote a little catch up post on what’s been going on.…

Monday Catch-Up #102

Hands up who is celebrating Valentine’s Day this week? It makes me sound like a miserable sod but it tends to pass us by. Perhaps…

Workplace Fitness With Yoga

With an office-based day job Monday to Friday, life can often be quite sedentary. I’ve written before about how much my weekly Pilates classes mean…